Books

These are books that I have referred to in our meditation sessions. I have countless other recommendations depending on your specific needs and desires—these are more general in nature.

  • Altered Traits by Daniel Goleman and Richard Davidson (link)

  • The Posture of Meditation by Will Johnson (link)

  • Breath: The New Science of a Lost Art by James Nestor (link)

  • The Awakening Body by Reginald Ray (link)

  • The Practice of Pure Awareness by Reginald Ray (link)

  • Your Body Knows the Answer by David Rome (link)

Supplies

You can find great meditation supplies on the internet. I have purchased all of my zafus, benches, and zabutons—many dozens over the years—from Carolina Morning or Samadhi Cushions. Both are small businesses that design and create their products locally with conscientiousness about the environment.

Reference